Category Archives: Health and wellness

WHAT LIES AT HEART OF THE MATTER

  Calorie is a unit for measuring a quantity of heat; the amount of heat needed to raise the temperature of a gram of water by one degree Celsius. But here it refers to the energy we get from food. … Continue reading

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YOU LIVE ONLY ONCE

Problems ranging from muscle and joint stiffness to obesity or from palpitations to an increased risk of heart attack, regular and moderately vigorous activity, with at least 30 to 45 minutes of stamina building exercises, four times a week   [or … Continue reading

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PHYSICAL FITNESS

                              Definition of fitness is more than mere absence of illness and disease; it is a physical expression of vigour and vitality, being physically healthy and strong. It is the inner strength, a little extra … Continue reading

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