Author Archives: ravimaini

A DOZEN THOUGHT

A man is a product of his thoughts; what he thinks, that he becomes. M.K .Gandhi [1869-1948] Rise, awake and stop not till your goal is achieved. Swami Vivekananda If the facts don’t fit the theory, change the facts. Albert … Continue reading

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WHAT LIES AT HEART OF THE MATTER

  Calorie is a unit for measuring a quantity of heat; the amount of heat needed to raise the temperature of a gram of water by one degree Celsius. But here it refers to the energy we get from food. … Continue reading

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EDUCATING THE GIRL CHILD MEANS EDUCATING THE FAMILY.

    Education- they   say  is  extremely  important,  a  sure  way  to  success  they  call  it,  it inculcates  values,  ensures  a  good  career,  sets  in  civilized  behaviour,  secures  future and  the  list  continues.  But  that  surely  does  not  imply  for  … Continue reading

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YOU LIVE ONLY ONCE

Problems ranging from muscle and joint stiffness to obesity or from palpitations to an increased risk of heart attack, regular and moderately vigorous activity, with at least 30 to 45 minutes of stamina building exercises, four times a week   [or … Continue reading

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PHYSICAL FITNESS

                              Definition of fitness is more than mere absence of illness and disease; it is a physical expression of vigour and vitality, being physically healthy and strong. It is the inner strength, a little extra … Continue reading

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